What time do you go to bed and wake up currently?
My bedtime routine this week has been trying to get to bed between 9 & 10 pm, and waking up at 6:30am for my walk before I start my day. It’s been really good, and I am noticing I’m sleeping better. This was meant to be a challenge. I think I might stick to this schedule.😊
OCHIENGfamily 