What strategies do you use to maintain your health and well-being?
I practice what I preach 😂 which is to take one day at a time, be mindful of little moments, express gratitude, exercise daily or a few times a week, even if it’s just a mile walk, get up and move your body. Don’t take social media seriously, unless it’s your source of income of course 😉. Stop comparing your life with the reel on social media . The grass is not always greener on the other side.
Lastly, I stay deeply rooted in my faith. Research has shown that people who believe and practice a religion have a better structured and disciplined life. I would like to use this opportunity to invite you to give Jesus Christ a chance in your life. He is the way, the truth and the life.
God bless 🙏🏼
OCHIENGfamily 