If you had a freeway billboard, what would it say?

It would say;

1. Jesus loves you
2. Courage is going on when you don’t have the strength. Do the opposite of what you feel today.

Are you holding a grudge? About?

No I am not. Allow me this opportunity to share a thought about forgiveness: It’s a powerful act that can free your heart, regardless of whether you feel the other person deserves it. Holding onto unforgiveness can feel like drinking poison and hoping the other person suffers, when they might not even be aware of the impact of their actions.

What strategies do you use to maintain your health and well-being?

I practice what I preach 😂 which is to take one day at a time,  be mindful of little moments,  express gratitude,  exercise daily or a few times a week, even if it’s just a mile walk,  get up and move your body.  Don’t take social media seriously,  unless it’s your source of income of course 😉.  Stop comparing your life with the reel on social media . The grass is not always greener on the other side.  

Lastly,  I stay deeply rooted in my faith.  Research has shown that people who believe and practice a religion have a better structured and disciplined life.  I would like to  use this opportunity to invite you to give Jesus Christ a chance in your life. He is the way, the truth and the life.

God bless 🙏🏼

What time do you go to bed and wake up currently?

My bedtime routine this week has been trying to get to bed between 9 & 10 pm, and waking up at 6:30am for my walk before I start my day. It’s been really good, and I am noticing I’m sleeping better. This was meant to be a challenge. I think I might stick to this schedule.😊

What personal belongings do you hold most dear?